![]() ![]() Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX.Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before.Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2.Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. ![]() ![]() Pure Cardio & Abs: Nonstop, extreme cardio workout.Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round.Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves.Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio.Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of.As long as you're ready to dig deep, Shaun T will help you get insane results in just 60 days. No equipment or weights are needed, and you don't have to be in extreme shape to do it. There are plenty of physical fitness plans that can be found online and these types of claim they provide your ab muscles which can be difficult since stone quickly. Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. ![]()
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